Bala

35 Dekker street
Alliston ON  L0M 1J0

Phone: 905-716-6116

Bala

Fitness in Everett, Ontario! Bala is Vinyasa, Yin and Iyengar yoga classes, personal training, fitness and nutrition at your location or at our studio

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Parking: Street, Parking Lot

Categories: Gym, Personal Trainer




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Events

Jungle Gym & Yoga Retreat to Costa Rica

Jungle Gym & Yoga Retreat to Costa Rica
03:00 pm - 11 January 2019

At Bala

Join Jessy Thomas and Kalie Shanahan in the wild and beautiful jungle of Costa Rica, January 11-18 2019 for a week-long exploration of the place where weightlifting,...

Past Events

Intro to Meditation

Intro to Meditation
07:00 pm - 12 April 2018

At Bala

Meditation is becoming mainstream. Everyone from celebrities, to CEOs of major corporations, elite athletes and stay at home moms are talking about it. Doctors are...

Mechanics of Movement: The Knee

Mechanics of Movement: The Knee
07:00 pm - 21 September 2017

At Bala

Join Jessy for this informative workshop all about knees. We will go through the basic anatomy of the knee joint and common injuries and movement patterns that arise....

Free Yoga in the Park

Free Yoga in the Park
07:15 pm - 30 August 2017

At Bala

Bring a friend for a free vinyasa style yoga class in the Dekker Street park right beside Bala studio. It was so much fun last time that let's do it again to mark...

Free Yoga for Solstice

Free Yoga for Solstice
07:15 pm - 21 June 2017

At Bala

The summer solstice is a day to celebrate in the yoga world and Bala wants to join in the celebration! Come out to the park on Dekker street in Everett to join a...

Mechanics of Movement: The Shoulder

Mechanics of Movement: The Shoulder
07:00 pm - 08 June 2017

At Bala

Join Jessy for this informative workshop all about shoulders. We will go through the basic anatomy of the shoulder joint and common injuries and movement patterns...

Meditation Workshop

Meditation Workshop
07:00 pm - 29 March 2017

At Bala

Come to Bala yoga studio in Everett, Ontario for a real-life look at the practice of meditation. In this workshop, we will go through a few different, simple meditation...

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